How to Break Phone Addiction
If you’ve ever picked up your phone “for a second” and looked up 45 minutes later… you’re not alone. Your phone is designed to be sticky: bright colors, infinite feeds, and notifications that hijack your attention.
The good news? You can break the habit without becoming a monk or throwing your phone into a lake. In this guide, you’ll learn 10 realistic methods to break phone addiction so you can reclaim your focus.